Yesterday afternoon I was feeling a bit hungry. It wasn't because I was bored.
Peanut Butter, Banana, & Nutella Smoothie
1 c of whichever Milk product you prefer. I used 2%, but would consider Silk Coconut
1 frozen banana
1.5 tbs of peanut butter - I used Skippy Natural
1.5 tbs of Nutella
1 handful of frozen grapes
I put the ingredients into the Vitamix in that exact order. (We have a Vitamix, but I have used a regular blender, Ninja, and Magic Bullet for most of the smoothies we have made.)
I started on 1 and slowly cranked it up to 10, blending for about 30 seconds. For those of you that have a vitamix, you won't want to go much longer than that.
When it starts to fold in on all sides, I usually let it go for about 4 seconds more and turn it back down to 1 and shut off the machine.
YUM!! So rich and creamy!
Now, mind you... I said halfway healthy, not calorie free. It does have about 400 calories, but for a breakfast, lunch or dinner meal that isn't too bad. I had it again for breakfast this morning. If you try it out, let me know how you liked it. {And thanks, Kate, for the great idea!}
I'm outta here. Have a great week!
Miss T
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